Guides for calmer days
Short, plain-spoken guides to the techniques inside the app — breathing, sleep, mood and recovery — and where to turn when you need more than a guide.
- Free to read
- No sign-up needed
- A few minutes each
Breathing & calm
Two breaths worth knowing
Simple patterns you can use anywhere, with or without the app.
Sleep
Put the day down gently
Small, steady habits that can make it easier to switch off at night.
Mood & recovery
Small habits for hard stretches
Checking in with yourself, and staying steady when an urge hits.
Support
When you need more than a guide
If you’re struggling right now, you deserve real support. Here’s where to find it.
Practise it in the app
Read it here. Practise it in your pocket.
The guides explain the how. The app gives you a calm place to practise, whenever you need it.
- Box breathing — follow a calm circle for 1, 3 or 5 minutes. Free for everyone.
- Mood check-ins — one tap a day, free forever.
- Urge-surfing guide — eight minutes, free for everyone, always.
- A real therapist — licensed, one-on-one, $20 a session.
Take the guides with you
Free to download. Box breathing, mood check-ins and the urge-surfing guide are free for everyone.
