On heavy days, you’re not alone
When everything feels grey and harder than it should, you don’t have to fix it all at once. The app keeps things small and gentle: a one-tap check-in, a private journal, and a real therapist when you’d like to talk.
- Check in with one tap
- A private journal
- Therapy sessions $20 each
Having thoughts of harming yourself? Please contact emergency services or a helpline now. Find a helpline near you.
How the app can help
Small steps, on your terms
On low days, even small things can feel like a lot. Everything here is short, and none of it asks you to feel better on cue.
Mood · 1 tap · Free
Mood check-in
Awful, Low, Okay, Good or Great — one tap, no explanation needed. On days when words are hard, that’s enough.
Journal · 3 min
Gratitude
Three minutes to write down a few things that were okay. They can be tiny — a warm drink, a message from a friend. They still count.
Journal · Private
Free write
A blank page for whatever’s there. Your journal is private to you, and our team doesn’t read your entries.
Journal
My journal
All your entries in one place, so when you’re ready you can look back and notice what tends to help.
Meditation · 5 min
Morning grounding
Five quiet minutes to arrive in the day gently, before it asks anything of you.
Therapy · $20 a session
A therapist, with low mood as the focus
Request a session in the app and choose “Low mood”. Our care team personally matches you with a licensed therapist.
Try this now
One thing that went okay
This takes a minute or two. It isn’t about pretending things are fine — just noticing that not everything today was hard.
Pause
Wherever you are, take one slow breath. There’s nothing you need to fix right now.
Name one small thing
Something today that went okay, or was a little less hard. A shower, a meal, a message you answered. Small is fine.
Write it down, or say it
In your journal, on a scrap of paper, or out loud. If you like, add one small, kind thing you could do for yourself in the next hour.
If nothing comes, that’s okay
Some days, getting through is the thing that went okay. You can try again tomorrow — Gratitude in the app is a three-minute space for exactly this.
When to talk to someone
Please don’t carry this alone
If low mood has been hanging around for a while, or everyday things are getting harder to do, it’s worth talking to someone — your doctor, or a licensed therapist through the app. You don’t need to wait until it feels unbearable.
If you’re having thoughts of harming yourself, please get help now
Contact emergency services or a helpline right away — don’t wait for an appointment, and don’t rely on the app. Call your local emergency number: 112 works across the EU and in many other countries, and in Kenya it’s 999 or 112. In the US, call or text 988 for the Suicide & Crisis Lifeline. In the UK and Ireland, call Samaritans on 116 123. Anywhere else, findahelpline.com can help you find a line near you. More crisis support.
$20 a session, paid when you book
On Free and Premium. Cancel in the app up to 24 hours before for a full refund. Therapy through the app isn’t emergency care.
- Request it in the app. Choose “Low mood”, say when you could meet, and add a note if you’d like.
- Get matched personally. Our care team reviews your request and pairs you with a licensed therapist.
- Meet one-on-one. We contact you to confirm a time. It’s private — just you and your therapist.
Questions
Low mood, answered
What if I don’t have the energy for any of this?
That’s okay, and it’s very human on low days. Start with the smallest thing — a one-tap mood check-in — and leave the rest for another time. You can come back whenever you’re ready.
Is the app a treatment for depression?
No. The app supports your wellbeing, but it isn’t a medical device and doesn’t diagnose or treat any condition. If you’re worried you might be depressed, please talk to a doctor or a licensed therapist — you can request a session in the app for $20.
Is my journal private?
Yes. Your journal and moods are private to your signed-in account, and our team doesn’t read your entries. You can delete entries, or your whole account, at any time. Read our Privacy Policy.
Start with one small check-in
Free to download. One tap is enough for today.
