Start free. Add more when you want it.
The essentials cost nothing, for as long as you use the app. Premium opens the full library for $12.99 a month, or $69.99 a year — half the price of paying monthly. And on either plan, you can book a therapy session for $20.
- No card to start
- Cancel anytime
- Therapy sessions $20 each
- Premium · $69.99/yrSave 50% yearly
- $20 a sessionOn Free or Premium
App subscriptions
Pick the plan that fits your month
Every plan comes with the same privacy: no ads, no trackers, and a journal that stays yours.
Free
$0forever
Everything you need to start. No card, no time limit.
- Daily mood check-ins
- Journaling (limited)
- Urge-surfing recovery guide
- A taste of everything else
- Therapy sessions — $20 each
$12.99/month
Pay as you go, and try it free first. Cancel anytime in Google Play or the App Store.
- Everything in Free, plus:
- Unlimited journaling
- Full meditation & breathing library
- All wellbeing sounds — focus, sleep, calm
- Progress insights & gentle reminders
- Full recovery toolkit
Premium yearly
SAVE 50%$69.99/year
Instead of $155.88
About $5.83 a month, paid once a year — half the price of paying monthly. Cancel anytime in Google Play or the App Store.
- Everything in Premium, billed yearly
- One payment covers twelve months
- Save 50% compared with monthly
- Same privacy, same therapy access
Prices are shown in US dollars and billed by Google Play or the App Store, which may charge you in your local currency. The app shows the exact price, billing period and any free trial before you subscribe. Therapy sessions sit outside both plans — see how they work.
Side by side
Free and Premium, compared
Free is a real plan, not a trial. Premium opens up everything else.
| What you get | Free | Premium |
|---|---|---|
| Mood check-ins | Included | Included |
| Journal | Limited | Unlimited |
| Meditations & breathing | A taste, including box breathing | The full library |
| Wellbeing sounds | A taste | Every sound — focus, sleep and calm |
| Recovery tools | Urge-surfing guide, free always | Full toolkit, including the daily pledge and trigger log |
| Progress insights & gentle reminders | Not included | Included |
| Therapy sessions | $20 a session, paid when you book | $20 a session, paid when you book |
| Ads or trackers | None | None |
| Price | $0 | $12.99/month — or $69.99/year (save 50%) |
Human care
Therapy is open to everyone, on any plan
You don’t need Premium to talk to someone. On Free or Premium, you can request a private, one-on-one session with a licensed therapist from inside the app. Our care team reviews your request, matches you personally, and gets in touch to confirm a time.
- Each session is paid separately — sessions aren’t part of the Free or Premium subscription.
- You stay in control — cancel in the app up to 24 hours before your session for a full refund.
- Not emergency care — if you’re in danger right now, find urgent help here.
$20 a session, paid when you book
On either plan. Pay with M-Pesa or Airtel Money through Paystack, charged as Ksh 2,600.
Billing questions
The small print, in plain words
Is there a free trial?
Yes — every Premium plan starts with a free trial, and the app shows its length before you subscribe. A trial applies once per account. When it ends, Premium continues at $12.99/month or $69.99/year unless you cancel before then, and the app reminds you two days before.
Does Premium renew automatically?
Yes. Premium renews at the end of each month or year unless you cancel at least 24 hours before the renewal date.
How do I cancel?
Cancel in the store you subscribed through. On Android: Google Play → your profile → Payments & subscriptions → Subscriptions → yournotalone, or go straight to your Google Play subscriptions. On iPhone: Settings → your name → Subscriptions → yournotalone, or open your App Store subscriptions.
What happens after I cancel?
You keep Premium until the end of the period you’ve already paid for. After that, you carry on with the free features.
Can I get a refund?
Subscriptions are paid through Google Play or the App Store, so refunds are handled by Google or Apple under their own policies. Please request one from the store you subscribed through.
What if prices change?
A price change only applies from your next renewal, never to a period you’ve already paid for. We’ll tell you in advance, so you have the chance to cancel first.
Does deleting my account cancel my subscription?
No. Deleting your account doesn’t cancel a Google Play or App Store subscription, so please cancel it in the store too. How to delete your account.
Do you see my card details?
No. Google Play or the App Store handles the payment, and we never see or store your card or payment details.
More answers about payments and your account are in the Help center.
Start free. Upgrade only if you want to.
No card to start. Premium is there when you’re ready — $12.99 a month, or save 50% with $69.99 a year.
- Free plan, forever
- Cancel anytime
- Therapy sessions $20 each
