When anxiety shows up, you’re not alone
A racing heart, a busy head, a worry that won’t sit still. The app gives you a few gentle tools for those moments — and a real, licensed therapist if you’d like to talk it through.
- Box breathing free for everyone
- Exercises from 1 minute
- Therapy sessions $20 each
- Box breathing4 · 4 · 4 · 4
- Talk to a therapist$20 a session
How the app can help
Something to reach for when worry takes over
No app can make anxiety disappear, and we won’t pretend otherwise. But many people find that having a few small tools ready makes a hard moment easier to get through.
Breathing · Free
Box breathing
In for four, hold for four, out for four, hold for four. Follow a calm circle for 1, 3 or 5 minutes, with no counting in your head.
Breathing · 4·7·8
4-7-8 calm
A long hold and a slow release. Some people like to reach for it in the evening, or when one worry keeps looping.
Meditation · 8 min · Premium
Anxiety relief
An eight-minute guided meditation to help you ground yourself in what’s real, right here and right now.
Mood · 1 tap · Free
Mood check-ins
Tap Awful, Low, Okay, Good or Great. Over time, a few seconds a day can help you notice patterns — what tends to come before a harder day, and what seems to help.
Journal · Private
Free write
Get the worry out of your head and onto a page. Your journal is private — our team doesn’t read your entries.
Therapy · $20 a session
A therapist, with anxiety as the focus
Request a session in the app and choose “Anxiety & stress”. Our care team personally matches you with a licensed therapist.
Try this now
Four slow rounds of box breathing
You can do this anywhere — on the bus, at your desk, in bed at 3 am. It takes about a minute.
Settle in
Sit or stand however is comfortable. Let your shoulders drop, and rest your eyes on one spot or close them.
Trace the box
Breathe in for a slow count of four. Hold for four. Breathe out for four. Hold for four.
Go around four times
Then let your breathing return to normal and notice how you feel. Even a small shift counts.
Go gently
If holding your breath feels uncomfortable, shorten the counts or skip the holds. If you feel light-headed, stop and breathe normally. Read the full box breathing guide.
When to talk to someone
You don’t have to carry it on your own
If anxiety has been sticking around, or it’s getting in the way of sleep, work or the people you care about, talking it through with a licensed therapist may help. You don’t need to wait until things feel unbearable to ask.
$20 a session, paid when you book
On Free and Premium. Cancel in the app up to 24 hours before for a full refund.
- Request it in the app. Choose “Anxiety & stress”, say when you could meet, and add a note if you’d like.
- Get matched personally. Our care team reviews your request and pairs you with a licensed therapist.
- Meet one-on-one. We contact you to confirm a time. It’s private — just you and your therapist.
In crisis right now?
Therapy through the app isn’t emergency care. If you’re in crisis or immediate danger, call your local emergency number, or find a helpline near you.
Questions
Anxiety, answered
Can an app really help with anxiety?
It can be one helpful part of the picture. Many people find that a breathing exercise or a short meditation takes the edge off an anxious moment, and that checking in each day helps them notice patterns. But the app isn’t a medical device and doesn’t diagnose or treat anxiety — for that, a doctor or a licensed therapist is the right person to talk to.
What’s free?
Box breathing and daily mood check-ins are free for everyone, and therapy sessions are $20 each on either plan. The Anxiety relief meditation and the full breathing and meditation library come with Premium: $12.99/month, or $69.99/year (save 50%). Compare plans.
Who can see my moods and journal?
Only you. Your entries are private to your signed-in account, and our team doesn’t read them. If you request therapy, the focus, times and note you choose are shared with our care team so they can arrange your session. Read our Privacy Policy.
A steadier breath, whenever you need one
Free to download. Box breathing is free for everyone, and therapy sessions are $20 each.
