Settle your mind in a few minutes
Short guided meditations and breathing exercises with a calm visual to follow — for mornings, hard moments, and everything in between.
- Free to start
- Sessions from 1 minute
- No streaks, no guilt
- Box breathing4 · 4 · 4 · 4
- Morning grounding5 min
Inside the app
Three ways to breathe. Four ways to settle.
Every session is short on purpose, so it fits into the day you actually have.
- 4·4·4·4Box breathingEven sides, steady mind.
- 4·7·84-7-8 calmA long hold and a slow release.
- 4·7Slow exhaleBreathe out longer than in.
- 5 minMorning groundingArrive in your day before it starts.
- 8 minAnxiety reliefGround yourself in what’s real.
- 12 minBody scanTravel slowly from head to toe.
- 10 minSleep wind-downPut the day down gently.
Breathing exercises
Follow the circle, not the clock
Pick a pattern, choose 1, 3 or 5 minutes, and breathe along with a calm circle that grows and settles with you. No counting in your head.
- Box breathing — even sides, steady mind.
- 4-7-8 calm — a long hold and a slow release.
- Slow exhale — breathing out longer than in.
Guided meditations
Five minutes before the day. Ten before bed.
Morning grounding helps you arrive in your day before it starts. Anxiety relief brings you back to what’s real. Body scan travels slowly from head to toe, and Sleep wind-down puts the day down gently.
Sessions run from 5 to 12 minutes. A few minutes a day is enough.
Getting started
Start in three small steps
Download free
Get yournotalone on Google Play. No card needed to start.
Pick what today needs
A breathing exercise for a racing mind, a meditation for the morning, a wind-down for the night.
Give it a few minutes
Choose 1, 3 or 5 minutes and follow along. That’s the whole practice.
Keep exploring
Learn the techniques behind the sessions
Guide
How to do box breathing
A step-by-step guide to the 4·4·4·4 breath, and when to reach for it.
Guide
The 4-7-8 breath
How the long hold and slow release work, and how to try it tonight.
How we help
On anxious days
How the app — and a real therapist, if you want one — can help with anxiety.
Questions
Meditation, answered
Do I need any experience?
No. Every meditation talks you through it, and the breathing exercises only ask you to follow a circle.
How long are the sessions?
Guided meditations run from 5 to 12 minutes. Breathing exercises can be 1, 3 or 5 minutes — you choose before you begin.
Is it free?
Some sessions, like box breathing, are free for everyone. Premium unlocks the full meditation and breathing library — $12.99/month, or $69.99/year (save 50%). Compare plans.
Take your first calm breath today
Free to download. A few minutes is enough.
