Somewhere to turn when an urge hits
An 8-minute urge-surfing guide that’s free for everyone, always — with a daily pledge and a trigger log beside it for the days in between. One day at a time.
- Urge-surfing guide free, always
- Private to your account
- One day at a time
- Urge-surfing guide8 min · free
- Daily pledge1 min
Urge-surfing guide
Ride the wave instead of fighting it
Urges tend to build, peak and fade, a lot like a wave. Urge surfing is a well-known technique for riding one out: instead of fighting the craving or acting on it, you notice it — where you feel it, how strong it is — and breathe with it while it eases.
The guide takes you through it in 8 minutes, and it’s free for everyone — always. New to the idea? Read urge surfing, explained.
- 8 minutes — start it the moment an urge shows up.
- Free for everyone, always — no subscription, now or later.
- Close at hand — Recovery sits in Quick access on the home screen.
For the days in between
Small, steady habits
Two Premium tools sit beside the urge-surfing guide as part of the full recovery toolkit. See what Premium includes.
1 min · Premium
Daily pledge
One minute to commit to today — just today. One day at a time, on purpose.
Premium
Trigger log
Note what set an urge off. Looking back over your log can help you spot patterns and plan around them.
Therapy
Talk it through with someone
When you request a session in the app, Addiction & recovery is one of the focus options. A session with a licensed therapist is $20, paid when you book.
Safety first
A few honest words about safety
These tools support your wellbeing. They aren’t a medical device or a treatment programme, and they can’t stand in for a doctor or emergency care.
If you’re cutting down or stopping, you deserve to do it safely. Please read these two notes.
Questions
Recovery tools, answered
Is the urge-surfing guide really free?
Yes — free for everyone, always. You don’t need Premium to use it.
What does Premium add?
The daily pledge and the trigger log, which complete the recovery toolkit, plus the full meditation and breathing library, all wellbeing sounds, unlimited journaling, and progress insights & gentle reminders. It’s $12.99/month, or $69.99/year (save 50%). Compare plans.
Is this a treatment programme?
No. These are self-help tools that support your wellbeing. They aren’t medical treatment, and they don’t replace a doctor or specialist support. If you’d like to talk to someone, you can request a session with a licensed therapist in the app — Addiction & recovery is one of the focus options, and a session is $20.
Who can see my recovery data?
It’s stored in your own account and processed only with your explicit consent, and we never sell personal data. If you delete your account, your recovery data is removed along with everything else, and backup copies are purged within 30 days.
What if I’m struggling right now?
Please reach out now. If you’re in crisis or immediate danger, call your local emergency number, or find a helpline. The app’s tools are not a substitute for emergency help.
One day at a time, starting today
Free to download. The urge-surfing guide is free for everyone, always.
