Something gentle to fall asleep to
Sound loops for sleep, focus and calm that keep on playing — and a 10-minute sleep wind-down that’s allowed to end with you asleep.
- Loops that keep playing
- Sleep, focus & calm
- Some sounds free
- RainfallSleep
- Crickets at nightSleep
Wellbeing sounds
Five sounds for focus, sleep and calm
Filter by Focus, Sleep or Calm in the app, pick one and let it run. Some sounds are free for everyone, and Premium unlocks them all.
- FocusDeep focusLow, steady noise to settle into work.
- FocusWhite noiseThe classic — masks the world.
- SleepRainfallSteady rain on a quiet evening.
- SleepCrickets at nightA calm field long after sunset.
- CalmOcean wavesSlow swells rolling in and out.
Sleep wind-down
Ten minutes to put the day down
Sleep wind-down is a 10-minute session for the very end of the day. Get comfortable, start the timer and let it run. If you drift off before it finishes, that’s exactly what it’s for.
Add a background if you like: Deep focus, Rainfall or Ocean waves — or no sound at all.
- 10 minutes — with a quiet countdown on screen.
- Can end in sleep — no need to stay awake for the finish.
- Your choice of background — or silence.
Keep exploring
More for your nights — and your days
Guide
A wind-down routine for sleep
Simple, well-known habits for the last hour before bed — and where a sound or the wind-down fits in.
How we help
Find your focus
Deep focus and White noise are low, steady loops for settling into work or study.
Meditation & breathing
Breathe before bed
Try the long hold and slow release of the 4-7-8 breath, or a slow body scan, when your mind won’t settle.
Questions
Sleep & sounds, answered
Do the sounds keep playing?
Yes. Every sound is a loop, so it keeps going instead of stopping after a few minutes. Press play and let it run while you work, rest or drift off.
Which sounds are free?
Some sounds are free for everyone — Deep focus is one of them. Premium unlocks all five, along with the full meditation and breathing library: $12.99/month, or $69.99/year (save 50%). Compare plans.
What’s the difference between the sounds and Sleep wind-down?
The sounds are simple loops for focus, sleep or calm. Sleep wind-down is a 10-minute session with a timer that’s made to end in sleep, and you can add Deep focus, Rainfall or Ocean waves behind it.
Can the app treat insomnia?
No. The app supports your wellbeing, but it isn’t a medical device and doesn’t diagnose or treat sleep problems. If poor sleep is lasting or worrying you, it’s worth talking to a doctor.
Tonight, try something gentle
Free to download. Some sounds are free for everyone — Premium unlocks the rest.
