Name how you feel. Write the rest down.
A one-tap mood check-in and a private journal, side by side. Small, honest notes that, over time, can help you notice what lifts you and what weighs you down.
- Daily check-ins free
- Private to your account
- No ads
Mood check-in
Five faces. One tap.
Open the app and the first thing you’ll see is a simple question: How are you feeling today? Pick Awful, Low, Okay, Good or Great. That’s the whole check-in — it takes a moment, and there’s no wrong answer.
Done most days, those taps become an honest record of how you’ve really been. Many people find patterns easier to spot written down than remembered — a heavy Sunday evening, a lighter week after a few early nights.
- Right on the home screen — no digging through menus.
- Free, every day — daily check-ins are part of the Free plan.
- Private — your moods live in your own account.
Journal
Somewhere to put it all
Some days you have a lot to say; some days you want a gentler start. The journal has room for both.
All entries
My journal
Everything you’ve written, kept together in one place for whenever you want to look back.
New entry
Free write
A blank page for whatever’s on your mind. Start anywhere, and stop whenever you like.
3 min
Gratitude
Three minutes to write down a few good things — small ones count. Many people find it a gentle way to close the day.
Privacy
What you write stays yours
A journal only works if you can be completely honest in it, so we built this one to be private from the first word.
The full details are in our Privacy Policy. Here’s the short version.
Free & Premium
Check in free, every day
Daily mood check-ins are free forever, and so is journaling, up to a limit. Premium makes journaling unlimited.
Free
$0forever
A private place to start.
- Daily mood check-ins
- Journaling (limited)
- Urge-surfing recovery guide
- A taste of everything else
- Therapy sessions — $20 each
Premium
SAVE 50% YEARLY$12.99/month
Or $69.99/year — save 50%. Billed by Google Play or the App Store; cancel anytime.
- Everything in Free, plus:
- Unlimited journaling
- Progress insights & gentle reminders
- Full meditation & breathing library
- All wellbeing sounds
- Full recovery toolkit
Every plan starts with a free trial, once per account. Premium renews automatically unless you cancel at least 24 hours before renewal, and you keep access until the end of the period you paid for.
Keep exploring
Go a little deeper
Guide
Why daily mood check-ins help
What a one-tap check-in can help you notice, and how to make it a habit you keep.
How we help
On low days
Gentle ways the app — and a real therapist, if you want one — can support you when your mood dips.
Therapy
Want to talk it through?
Request a private session with a licensed therapist in the app. Sessions are $20 each, paid when you book.
Questions
Mood & journal, answered
Can anyone read my journal?
No one on our team reads your journal entries. Row-level security means only your signed-in account can retrieve them, and your wellbeing data is processed only with your explicit consent. Read more in our Privacy Policy.
Is the mood check-in free?
Yes. Daily mood check-ins are part of the Free plan, and they stay free.
Is journaling free?
Yes, with a limit. The Free plan includes limited journaling, and Premium makes it unlimited — $12.99/month, or $69.99/year (save 50%). Compare plans.
Can I delete what I’ve written?
Yes. You can delete individual entries whenever you like. Deleting your account (Settings → Delete account in the app) removes your journal, moods and everything else, and backup copies are purged within 30 days. How to delete your account.
What if writing brings up something heavy?
That can happen, and it’s okay to stop and take a breath. If you’d like support, you can request a session with a licensed therapist in the app. If you’re in crisis or immediate danger, call your local emergency number right away, or find a helpline.
Your first check-in takes one tap
Free to download, and free to check in every day.
