When the day piles up, make a little room to breathe
Stress has a way of filling every corner. A slow breath, a few quiet minutes or a steady sound won’t clear your to-do list — but many people find it helps them meet the day with a bit more space.
- Free to start
- Breathing in 1, 3 or 5 minutes
- Therapy sessions $20 each
- Slow exhale4 · 7
- Body scan12 min
How the app can help
Short pauses for full days
You can’t always change what’s causing the pressure. But you can take a few minutes in the middle of it — and many people find that changes how the rest of the day feels.
Breathing · 4·7
Slow exhale
Breathe in for four and out for seven, following a calm circle. A longer out-breath can help you slow down when everything feels rushed.
Meditation · 5 min
Morning grounding
Five minutes to arrive in your day before the messages and the list take over.
Meditation · 12 min
Body scan
Travel slowly from head to toe and notice where you’re holding on — shoulders, jaw, hands. Just noticing can help you let go a little.
Sounds · Calm, Sleep, Focus
Wellbeing sounds
Ocean waves, rainfall, crickets at night, white noise. Loops that keep playing while you rest, read or work.
Journal · Private
Free write & Gratitude
Get it all out of your head with a free write, or take three minutes for Gratitude. Your journal is private to you.
Therapy · $20 a session
A therapist, when it’s too much
Choose “Anxiety & stress” when you request a session in the app, and our care team matches you with a licensed therapist.
Try this now
A longer out-breath
About a minute, anywhere — at your desk, in a queue, in the car before you walk in. No one needs to know you’re doing it.
Drop your shoulders
Let them fall away from your ears. Unclench your jaw and let your hands rest.
In for four, out for seven
Breathe in gently through your nose for a count of four, then breathe out slowly for about seven.
Repeat five to ten times
If seven feels long, just make the out-breath a little longer than the in-breath. That’s the part that matters.
Go gently
If you feel light-headed, stop and breathe normally. In the app, Slow exhale guides you through the same 4·7 pattern with a calm circle to follow.
When to talk to someone
When stress starts to spill over
Stress is part of life, but it isn’t meant to be constant. If it’s following you home, keeping you up at night, or wearing on your health or relationships, talking to a licensed therapist may help you untangle it. You don’t have to be at breaking point to ask.
$20 a session, paid when you book
On Free and Premium. Cancel in the app up to 24 hours before for a full refund.
- Request it in the app. Choose “Anxiety & stress”, say when you could meet, and add a note if you’d like.
- Get matched personally. Our care team reviews your request and pairs you with a licensed therapist.
- Meet one-on-one. We contact you to confirm a time. It’s private — just you and your therapist.
In crisis right now?
Therapy through the app isn’t emergency care. If you’re in crisis or immediate danger, call your local emergency number, or find a helpline near you.
Questions
Stress, answered
I only have a couple of minutes. Is it worth it?
It can be. Breathing exercises in the app come in 1, 3 or 5 minutes, and Morning grounding takes five. Many people find that a short pause they actually take does more for them than a long one they keep putting off.
Do I need Premium?
No. The free plan includes box breathing, daily mood check-ins, limited journaling, a taste of everything else, and you can book therapy sessions at $20 each. Premium unlocks the full meditation and breathing library, all wellbeing sounds and unlimited journaling — $12.99/month, or $69.99/year (save 50%). Compare plans.
Can I talk to a therapist about stress?
Yes. You don’t need a diagnosis or a crisis to ask for support. When you request a session, choose “Anxiety & stress” as your focus — or “Not sure yet” — and our care team takes it from there. Each session is $20, paid when you book.
Give yourself a little room today
Free to download. A few minutes is enough to start.
