Find what today calls for
Every breathing exercise, meditation, sound, journal tool and recovery guide in the app, gathered in one place. Everything is short on purpose — pick whatever fits the minutes you have.
- Sessions from 1 minute
- Some free for everyone
- Premium unlocks it all
- Box breathing4 · 4 · 4 · 4
- Urge-surfing guide8 min · free
Browse
Pick a category, or see it all
Tap a filter to narrow things down. Everything here lives in the app.
- 4·4·4·4Box breathingEven sides, steady mind.
- SleepRainfallSteady rain on a quiet evening.
- JournalFree writeA blank page whenever you need one.
- 5 minMorning groundingArrive in your day before it starts.
- 8 minUrge-surfing guideFreeRide the urge until it passes.
- CalmOcean wavesSlow swells rolling in and out.
- 8 minAnxiety reliefGround yourself in what’s real.
- 3 minGratitudeA few good things, written down.
- FocusDeep focusLow, steady noise to settle into work.
- 12 minBody scanTravel slowly from head to toe.
- 1 minDaily pledgeOne day at a time, on purpose.
- SleepCrickets at nightA calm field long after sunset.
- 4·7·84-7-8 calmA long hold and a slow release.
- 10 minSleep wind-downPut the day down gently.
- FocusWhite noiseThe classic — masks the world.
- RecoveryTrigger logNotice patterns and learn from them.
- 4·7Slow exhaleBreathe out longer than in.
Free & Premium
Start free. Unlock the rest when you’re ready.
Some of the library is free for everyone — Box breathing, Deep focus and the urge-surfing guide among it. Premium opens everything.
Free
$0, forever
Daily mood check-ins, limited journaling, the urge-surfing guide — free for everyone, always — and a taste of everything else.
Premium
The whole library
The full meditation and breathing library, all wellbeing sounds, unlimited journaling, progress insights & gentle reminders, and the full recovery toolkit. $12.99/month — or $69.99/year, and save 50%.
Therapy
$20 a session
Request a session with a licensed therapist on Free or Premium. Each session is $20, paid when you book.
Start with one small session
Free to download. Box breathing and the urge-surfing guide are free for everyone.
